We have never had a society with so much anxiety and depression as we have today. In addition to judging ourselves in thousands of ways and placing all this weight upon ourselves, we enter the various media that exist today and consume content without limits (news, information, entertainment), whether positive or negative, but all of it fills our minds, leaving our heads overloaded and exhausting our psyche.
We need to rest, we need to allow ourselves to rest, we need to change our perspective on things so that we stop judging ourselves so much; we need to make peace with ourselves. Not everything is a struggle, not everything is a challenge, not everything is a competition; we do not need to demand so much from ourselves.
Fragments of an awakened soul 