Shaping the Inner State

Each thought can be shaped to make us feel what we prefer to feel. 

How do I want to shape my inner state?

To be at peace in the present, not to desire to be in another place, with another person, in another situation, not to have worries.

The joy of gratitude: to feel gratitude for the moment, for the good things we perceive, to focus on the positive and cultivate the joy of it.

The joy of love: to look at another person as someone we love, someone for whom we have so much affection.

To have a clear focus on God, always cultivating an inner dialogue and relationship with Him. To feel loved, to feel heard, to feel understood, to feel joyful, to feel love.